Quaker is one of your greatest allies in the pursuit of healthy living!

For a healthy heart

The right diet, also beneficial for the health of our heart*, generally follows the basic principles of a good nutritional plan, based on daily consumption of wholegrain cereal, a variety of fruit and vegetables, low fat dairy products, lean meat, poultry and fish**, dried nuts and pulses as well as small quantities of unsaturated fats.

* Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3 g of oat beta-glucan. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect. Enjoy as part of a varied and balanced diet and healthy lifestyle.                                                                                                                                                                                                 
** Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones.

It has been proved that b-glycan reduces blood cholesterol levels. High cholesterol levels constitute a dangerous factor in the development of coronary disease. Positive results are ensured with the daily intake of 3g of oats b-glycan. Consume this product as part of a varied and balanced diet and healthy lifestyle.

 

Improvement of
bowel function

Oats are a 100% wholegrain cereal and their highly edible fibre content helps maintain healthy, regular bowel function.

As a source of natural fibre, oats are an excellent choice as 40g of Quaker classic oats contain 3.6g of natural fibre. Specialists recommend the consumption of at least 30g of natural fibre a day, through a variety of cereals, fruit, vegetables and pulses.